perspective

I always felt different growing up, and I knew I was an emotional kid. I used to make up songs about all the feelings I was feeling. I was quick […]

What is stress? Think about what stresses you out. Think about all of the little and big things that you come into contact with in your day to day life […]

What is stress? Think about what stresses you out. Think about all of the little and big things that you come into contact with in your day to day life […]

Stress levels are increasing, and anxiety has become rampant in today’s fast-paced society. We are conditioned to keep up, meet the demands, and typically pay the price for doing so. I […]

I had this blog title suggested to me and I am merely writing it because it is actually pretty comical. There are several things about this title that run absolutely […]

Mindfulness can seem like a concept that is very boutique; that you have to be completely zen and eat whole foods to be mindful. I can tell you this is […]

My Past and Present I had just recently accepted an adjunct teaching position at a local community college, and I was pretty excited. I had always seen myself as a […]

I cry when I watch movies or anything else for that matter. However, if you are in a movie with me I will make sure that you don’t see me cry. […]