3 Factors that Lead to Stress
What is stress? Think about what stresses you out. Think about all of the little and big things that you come into contact with in your day to day life […]
3 Factors that Lead to Stress
What is stress? Think about what stresses you out. Think about all of the little and big things that you come into contact with in your day to day life […]
5 ways to manage negative thoughts
Most people fail to recognize the relationship between our thoughts, moods, and behaviors. Many cannot believe that their behavior could be shaped by their thoughts, or that their thoughts have [...]
Adventures in Mindlessness
As therapists, there is an assumption that we have it all together. That we are so wise, and we have all of these good strategies, that we must use them […]
Oh the places your mind will go
It was a Sunday morning, and I was awakened by my husband’s alarm clock. I did not need to get up just then so I allowed my self to fall […]
5 things to do when you’re anxious
Several years ago I was attending a training, and during a break, I got on my phone to peruse good ol’ Facebook, and I am glad I did. A childhood […]
High Functioning Anxiety
What the heck is high functioning anxiety? Well, let’s get clear on what anxiety is and the continuum in which we may see it. First, let’s get clear on what […]
