Blog | Mindful Wellness Counseling

In coping skills, growth, HSP, Mindfulness, perspective

Posted August 6, 2018

Highly Sensitive Persons (HSP)

I always felt different growing up, and I knew I was an emotional kid. I used to make up songs about all the feelings I was feeling. I was quick […]

By Jolene Feeney

In Anger, Anxiety, happiness, perspective, stress

Posted July 22, 2018

3 Factors that Lead to Stress

What is stress? Think about what stresses you out. Think about all of the little and big things that you come into contact with in your day to day life […]

By Jolene Feeney

In Anger, Anxiety, happiness, perspective, stress

Posted July 16, 2018

3 Factors that Lead to Stress

What is stress? Think about what stresses you out. Think about all of the little and big things that you come into contact with in your day to day life […]

By Jolene Feeney

In Anger, Anxiety, judgement, Mindfulness, stuck

Posted July 9, 2018

5 ways to manage negative thoughts

Most people fail to recognize the relationship between our thoughts, moods, and behaviors. Many cannot believe that their behavior could be shaped by their thoughts, or that their thoughts have [...]

By Jolene Feeney

In coping skills, growth, happiness

Posted June 25, 2018

The Power of Fun and Play in Adulthood

This is a guest post from our dear colleague Emily De La Torre, a fellow therapist who runs Pax Family Counseling in Vancouver, WA. To learn more about Pax Family Counseling, you […]

Highly Sensitive Persons (HSP)

3 Factors that Lead to Stress

3 Factors that Lead to Stress

5 ways to manage negative thoughts

The Power of Fun and Play in Adulthood

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