3 Factors that Lead to Stress
What is stress? Think about what stresses you out. Think about all of the little and big things that you come into contact with in your day to day life […]
3 Factors that Lead to Stress
What is stress? Think about what stresses you out. Think about all of the little and big things that you come into contact with in your day to day life […]
5 ways to manage negative thoughts
Most people fail to recognize the relationship between our thoughts, moods, and behaviors. Many cannot believe that their behavior could be shaped by their thoughts, or that their thoughts have [...]
Confessions of an “Anger-a-holic”
Hi, my name is Jolene and I am in recovery from anger. Anger used to dictate my life. I can tell you in detail (well what I can remember of […]
