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  • Home
  • About
  • Blog
  • Services
    • Stress and Anxiety
    • Imposter Syndrome
    • Codependency
    • Addiction
    • Mindfulness and Biofeedback
    • LGBTQ+ Friendly Counseling
    • Workshops/Classes
    • Group Counseling
    • Individual Counseling
    • Walk & Talk Therapy Sessions
    • Online Counseling Sessions
  • Fees
  • Contact

Archives

Monthly Archive for: "April, 2018"
By Jolene Feeney
In coping skills, judgement, Mindfulness, Therapy
Posted April 30, 2018

Dialectical Behavior Therapy

After my undergrad, I took a position at a residential treatment center in Portland. I had just come on at a time when they were switching their treatment modality from […]

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By Jolene Feeney
In Anxiety, letting go, Mindfulness
Posted April 16, 2018

Oh the places your mind will go

It was a Sunday morning, and I was awakened by my husband’s alarm clock. I did not need to get up just then so I allowed my self to fall […]

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By Jolene Feeney
In Anxiety, coping skills
Posted April 9, 2018

5 things to do when you’re anxious

Several years ago I was attending a training, and during a break, I got on my phone to peruse good ol’ Facebook, and I am glad I did. A childhood […]

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By Jolene Feeney
In Anger, growth, Mindfulness
Posted April 2, 2018

Confessions of an “Anger-a-holic”

Hi, my name is Jolene and I am in recovery from anger. Anger used to dictate my life. I can tell you in detail (well what I can remember of […]

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