By Jolene Feeney In coping skills, judgement, Mindfulness, TherapyPosted April 30, 2018Dialectical Behavior TherapyAfter my undergrad, I took a position at a residential treatment center in Portland. I had just come on at a time when they were switching their treatment modality from […] READ MORE
By Jolene Feeney In Anxiety, letting go, MindfulnessPosted April 16, 2018Oh the places your mind will goIt was a Sunday morning, and I was awakened by my husband’s alarm clock. I did not need to get up just then so I allowed my self to fall […] READ MORE
By Jolene Feeney In Anxiety, coping skillsPosted April 9, 20185 things to do when you’re anxiousSeveral years ago I was attending a training, and during a break, I got on my phone to peruse good ol’ Facebook, and I am glad I did. A childhood […] READ MORE
By Jolene Feeney In Anger, growth, MindfulnessPosted April 2, 2018Confessions of an “Anger-a-holic”Hi, my name is Jolene and I am in recovery from anger. Anger used to dictate my life. I can tell you in detail (well what I can remember of […] READ MORE