Highly Sensitive Persons (HSP)
I always felt different growing up, and I knew I was an emotional kid. I used to make up songs about all the feelings I was feeling. I was quick […]
The Power of Fun and Play in Adulthood
This is a guest post from our dear colleague Emily De La Torre, a fellow therapist who runs Pax Family Counseling in Vancouver, WA. To learn more about Pax Family Counseling, you […]
Awareness and Autopilot
Stress levels are increasing, and anxiety has become rampant in today’s fast-paced society. We are conditioned to keep up, meet the demands, and typically pay the price for doing so. I […]
Dialectical Behavior Therapy
After my undergrad, I took a position at a residential treatment center in Portland. I had just come on at a time when they were switching their treatment modality from […]
5 things to do when you’re anxious
Several years ago I was attending a training, and during a break, I got on my phone to peruse good ol’ Facebook, and I am glad I did. A childhood […]
