Stress levels are increasing, and anxiety has become rampant in today’s fast-paced society. We are conditioned to keep up, meet the demands, and typically pay the price for doing so. I […]
As therapists, there is an assumption that we have it all together. That we are so wise, and we have all of these good strategies, that we must use them […]
My Past and Present I had just recently accepted an adjunct teaching position at a local community college, and I was pretty excited. I had always seen myself as a […]
