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  • Home
  • About
  • Blog
  • Services
    • Stress and Anxiety
    • Imposter Syndrome
    • Codependency
    • Addiction
    • Mindfulness and Biofeedback
    • LGBTQ+ Friendly Counseling
    • Workshops/Classes
    • Group Counseling
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    • Online Counseling Sessions
  • Fees
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stuck

By Jolene Feeney
In Anger, Anxiety, judgement, Mindfulness, stuck
Posted July 9, 2018

5 ways to manage negative thoughts

Most people fail to recognize the relationship between our thoughts, moods, and behaviors. Many cannot believe that their behavior could be shaped by their thoughts, or that their thoughts have [...]

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By Jolene Feeney
In focus, Mindfulness, motivation, perspective, stuck
Posted July 26, 2017

Don’t let your past keep you stuck

My Past and Present I had just recently accepted an adjunct teaching position at a local community college, and I was pretty excited. I had always seen myself as a […]

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