June 2018 | Mindful Wellness Counseling

Posted June 25, 2018

The Power of Fun and Play in Adulthood

This is a guest post from our dear colleague Emily De La Torre, a fellow therapist who runs Pax Family Counseling in Vancouver, WA. To learn more about Pax Family Counseling, you […]

By Jolene Feeney

In coping skills, focus, letting go, Mindfulness, perspective

Posted June 4, 2018

Awareness and Autopilot

Stress levels are increasing, and anxiety has become rampant in today’s fast-paced society. We are conditioned to keep up, meet the demands, and typically pay the price for doing so. I […]