What Zebras and Lobsters Teach Us about Stress
We are all animals and therefore many things that we learn about our brains and bodies come from the study of animals, in comparison to us, as people. Zebras When […]
Precious Illusions
If you know me you know that I love Alanis Morrissette. Alanis has a fabulous song called Precious Illusions. I love it because it speaks to ideas that we cling […]
Are you doing mindfulness the right way?
I had this blog title suggested to me and I am merely writing it because it is actually pretty comical. There are several things about this title that run absolutely […]
Here are 7 reasons why mindfulness is so awesome!
Mindfulness can seem like a concept that is very boutique; that you have to be completely zen and eat whole foods to be mindful. I can tell you this is […]
